Racing Stories

Paul Savage made it to Kona!!!! We are very proud of his achievements, and now we can learn from his journey! Read about his long day in the heat of Frankfurt this year, and how it compared to IM Austria in 2014....

Strength & Conditioning

S&C – or strength and conditioning to give it its full name, what is it, why is it useful? Often S&C brings up images of muscle bound strength based athletes, and for endurance sports participants there can be a fear that they will get too muscular and...

Open Water Swimming

Tips, Advice and Anecdotes to help you with your Open Water Swimming Open Water is a rapidly growing sport in its own right and as triathletes, swimming well in Open Water is a major part of racing success. … But what if you have never stepped foot in a lake? Is...

Transition

Why transitions are so important and helpful tips Paul Savage shares two examples of how transitions can make or break your performance in a race; At the London Triathlon in 2011, Joe Skipper and I were racing in the Elite wave. Joe sat on my feet all the way round...

Track Training

Using track running appropriately in your training ADVICE FROM TONY JOLLY: What determines how fast someone can run a 5k, 10k to half marathon (most common distances for triathletes to race)….. Endurance – this is just keeping going, all triathlon’s are endurance...