Back in the day when we had a paper based newsletter a popular element was the Coaches Corner section, with guidance and tips for members on what they should be focusing on right now….
Your MTC Coaches will share their advice and experience……
We are talking about training and racing with power.
Paul Savage made it to Kona!!!!
S&C – or strength and conditioning to give it its full name, what is it, why
is it useful?
Tips, Advice and Anecdotes to help you with your Open Water Swimming
Why transitions are so important and helpful tips
Using track running appropriately in your training
The advantages of using the Man Tri vs Trafford Met Gala to boost your training
Our coaches are keen to share with you why turbo training is such a valuable tool particularly in the winter.